🌱 A symbol for hidden disabilities
The sunflower is recognised globally through the Hidden Disabilities Sunflower initiative. It was created to support people whose disabilities or health conditions aren’t immediately visible to others.
Research shows that people with invisible disabilities often experience misunderstanding in public spaces, particularly when they need extra time, flexibility, or support. A visible symbol like the sunflower can help reduce these moments of friction by offering a quiet, non-verbal cue.
“Please be patient — there may be more going on here than you can see.”
🌻 What the sunflower is — and what it isn’t
The sunflower is:
• not a diagnosis
• not a label
• not an explanation
• not an obligation to share personal information
Disability-inclusive research consistently highlights that autonomy and choice are central to respectful support. The sunflower is an optional tool — something people can choose to use, or not use, depending on what feels right for them.
🌿 Why choice matters
Neuroaffirming and person-centred practice places a strong emphasis on choice. Studies show that people are more likely to engage with supports — and benefit from them — when they feel ownership and control over how those supports are used.
In my work as a teacher and disability support worker, I’ve seen how this sense of choice can:
• reduce stress
• support confidence
• encourage independence over time
Supports work best when they adapt to the individual, not the other way around.
🌼 How sunflower lanyards can help in everyday life
When chosen freely, sunflower lanyards can:
• reduce the need for repeated explanations
• support smoother interactions in busy or unfamiliar environments
• prompt patience during moments of overwhelm, delay, or difference
• offer reassurance when communication feels difficult
They don’t remove challenges — and they’re not meant to. However, research shows that predictability and understanding from others can significantly reduce anxiety in public and community settings.
🌱 A tool, not an identity
At Move to Thrive Care – Visual Aids & Everyday Supports, we view sunflower lanyards the same way we view visual planners, checklists, and regulation tools.
They are supports, not identities.
Some people use them daily. Others use them only in certain situations, such as travel, appointments, or community outings. Some stop using them altogether as confidence and independence grow.
All of these choices are valid.
🌻 Small supports can make a meaningful difference
Inclusive communities aren’t built through assumptions or labels. They’re built through understanding, patience, and respect.
The sunflower reminds us that disability isn’t always visible — and that kindness and flexibility should never require justification.
📚 References & Further Reading
Hidden Disabilities Sunflower. About the Sunflower.
https://hiddendisabilitiesstore.com
• Australian Institute of Health and Welfare (AIHW). People with Disability in Australia.
https://www.aihw.gov.au
• Occupational Therapy Australia. Person-centred practice.
https://otaus.com.au
• Raising Children Network. Supporting children with disability in public spaces.
https://raisingchildren.net.au
It’s a small symbol — but it carries an important message.